Group Classes
Small group classes with an experienced coach, we like to keep our coach to athlete ratio no more than 7:1 to optimize your experience.
Personal Training
Our coaching staff has a unique level of experience to offer and we are more than happy to accommodate personal training. Our offerings include the basics before joining our group classes, skill specific training, speed and agility training, Olympic weightlifting, powerlifting, self defense tactics, firearms safety. Come to us or we can come to you, contact us to fulfill your needs and for pricing.
Olympic Weightlifting
Click here for information about Old School Weightlifting.
Self Defense/Firearms Training
We are the only box in Brunswick Georgia to have Secret Service, LEO and FLETC experience and the expertise that comes with this experience. For your individual or group specialized needs contact us, we would love to help you reach your goals.
Nutrition
Our nutrition consulting is a personalized approach to dialing in your nutrition needs. We will complete a body fat analysis and help you determine a customized nutrition plan to fit your needs and goals and meet with you once a week, one a month or just as needed.
